Cool Down Playlist
You did it! You got motivated and crushed that workout, and now your heart rate is up, endorphins are pumping and you’re feelin’ good. The hard part is over—but don’t forget the cooldown. Believe it or not, you can avoid the next day soreness and stiffness by incorporating a five-minute cooldown or stretch at the end of your workout routine.
Along with your moves, your playlist needs a cool down, too—slow the bass line a little with this Post-Run Cool Down Playlist.
Did we forget one of your cool down favorites? Let us know on Facebook and check out more tips for a cleaner, healthier and happier lifestyle on TheCleanerHome.com.