how to clean a yoga mat

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Why Your Gear Stinks and How to Stop It

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We’ve put together a list of the regular odor offenders when it comes to your fitness gear, including how to prevent them, so you can put your focus where it belongs: finishing that workout strong,

Post Run Beer

Cheers to Post-Run Beer

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And the carbs, electrolytes and vitamin B12 in a lager or pale ale aren’t just refreshing

running core workouts

The Perfect Post-Run Core Workout

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The run might be over, but the workout isn’t! These core exercises from three-time Olympic Trials marathoner, Becki Spellman, can help strengthen muscles that fight fatigue later.

cool down playlist

Cool Down Playlist

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Along with your moves, your playlist needs a cool down, too—slow the bass line a little with this Post-Run Cool Down Playlist.

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