cool down playlist

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Post-Workout Cool Down Playlist

Posted

The run is over—but don’t forget the cooldown. Along with your stretches, your playlist needs to mellow out, too—slow the bass line a little with this Post-Run Cool Down Playlist.

running core workouts

The Perfect Post-Run Core Workout

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The run might be over, but the workout isn’t! These core exercises from three-time Olympic Trials marathoner, Becki Spellman, can help strengthen muscles that fight fatigue later.

Post Run Beer

Cheers to Post-Run Beer

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Great workout? You’ve earned a beer! Plus, the carbs, electrolytes and vitamin B12 in a lager or pale ale aren’t just refreshing—they’re great for refueling.

how to clean a yoga mat

Why Your Gear Stinks and How to Stop It

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The science behind that post-workout funk that sends you straight to the shower—instead of on to next big thing—and how antimicrobial technology keeps you fresh post-sweat.

tournament workout

The Tournament Workout Challenge

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Who says the players have to be the only ones getting a workout in during tourney time? Burn some calories, not your bracket.

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