Filtered Blog Entries

Winter Olympics Workout Challenge


Feeling inspired by the Olympic athletes? Get your sweat on while you cheer your country on to gold with this Olympic-themed, at-home workout!

How to Create a Home Gym for Under $100


Trying to stay on track with your resolutions to get in shape AND save money? Check out this blog from the Safety Mom for tips to help you create your own home gym for under $100.

yoga mat

Meet Your New Yoga Partner: Bacteria


Next time you pull out your mat to get in a quick yoga session, you might want to think twice about what's joining you at the gym.

gym bag

5 Essentials for The Perfect Gym Bag


Sweat before the day gets started, squeeze it in during your lunch hour or crush it in the evening, with this perfectly packed gym bag, you'll be prepared to sweat no matter when you can get your workout in.

cool down playlist

Post-Workout Cool Down Playlist


The run is over—but don’t forget the cooldown. Along with your stretches, your playlist needs to mellow out, too—slow the bass line a little with this Post-Run Cool Down Playlist.

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