yoga mat

Meet Your New Yoga Partner: Bacteria

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Next time you pull out your mat to get in a quick yoga session, you might want to think twice about what's joining you at the gym.

gym bag

5 Essentials for The Perfect Gym Bag

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Sweat before the day gets started, squeeze it in during your lunch hour or crush it in the evening, with this perfectly packed gym bag, you'll be prepared to sweat no matter when you can get your workout in.

cool down playlist

Post-Workout Cool Down Playlist

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The run is over—but don’t forget the cooldown. Along with your stretches, your playlist needs to mellow out, too—slow the bass line a little with this Post-Run Cool Down Playlist.

running core workouts

The Perfect Post-Run Core Workout

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The run might be over, but the workout isn’t! These core exercises from three-time Olympic Trials marathoner, Becki Spellman, can help strengthen muscles that fight fatigue later.

Post Run Beer

Cheers to Post-Run Beer

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Great workout? You’ve earned a beer! Plus, the carbs, electrolytes and vitamin B12 in a lager or pale ale aren’t just refreshing—they’re great for refueling.

how to clean a yoga mat

Why Your Gear Stinks and How to Stop It

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The science behind that post-workout funk that sends you straight to the shower—instead of on to next big thing—and how antimicrobial technology keeps you fresh post-sweat.

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