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The Ultimate Spring Cleaning Checklist


To help you get started and wrap up sooner, we’ve created the only checklist you’ll need to get your entire house in sparkling condition before the season is over. Whether you want to knock it all out in one weekend or spread the work over a few weeks’ time, use this checklist to guide you through your home.

cool down playlist

Post-Workout Cool Down Playlist


The run is over—but don’t forget the cooldown. Along with your stretches, your playlist needs to mellow out, too—slow the bass line a little with this Post-Run Cool Down Playlist.

running core workouts

The Perfect Post-Run Core Workout


The run might be over, but the workout isn’t! These core exercises from three-time Olympic Trials marathoner, Becki Spellman, can help strengthen muscles that fight fatigue later.

Post Run Beer

Cheers to Post-Run Beer


Great workout? You’ve earned a beer! Plus, the carbs, electrolytes and vitamin B12 in a lager or pale ale aren’t just refreshing—they’re great for refueling.

DIY remodel

Little Remodel Details that Pay Off Big


Before you knock down the walls, check out how just a few (more affordable) strategic upgrades could work just as hard for your home’s resell value as a full remodel.

DIY Pro Secrets Shopping list

Pro Secrets: Shopping List


Just a few key details with the right products can make any job easier, longer-lasting and attractive to potential buyers. Use this cheat sheet to stretch your budget and make your hard work go further.

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