running core workouts

Latest Blog Entries

The Perfect Post-Run Core Workout

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The run might be over, but the workout isn’t! These core exercises from three-time Olympic Trials marathoner, Becki Spellman, can help strengthen muscles that fight fatigue later.

Post Run Beer

Cheers to Post-Run Beer

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Great workout? You’ve earned a beer! Plus, the carbs, electrolytes and vitamin B12 in a lager or pale ale aren’t just refreshing—they’re great for refueling.

DIY remodel

Little Remodel Details that Pay Off Big

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Before you knock down the walls, check out how just a few (more affordable) strategic upgrades could work just as hard for your home’s resell value as a full remodel.

DIY Pro Secrets Shopping list

Pro Secrets: Shopping List

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Just a few key details with the right products can make any job easier, longer-lasting and attractive to potential buyers. Use this cheat sheet to stretch your budget and make your hard work go further.

how to potty train

Potty Training Tips for Boys

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Let’s face it: potty-training boys poses some unique challenges. Don’t worry, mom—these tips can help take the stress out of the mess.

how to clean a yoga mat

Why Your Gear Stinks and How to Stop It

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The science behind that post-workout funk that sends you straight to the shower—instead of on to next big thing—and how antimicrobial technology keeps you fresh post-sweat.

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