7 Indoor Workouts You Can Do Every Day of the Week

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The leaves have turned, the temperatures have dropped and for some of us, the workout routines are now few and far between. But we’re the first to admit when fall hits and winter starts to make its way in, getting in a long run or strength training sweat session sometimes loses out on staying indoors and staying warm. Which is why we rounded up seven workouts from YouTube – one for each day of the week – that can be done indoors and in 30 minutes or less. So now, even if the day is dark and cold, you can still break a sweat that you can feel good about.

SUNDAY

30-Minute At-Home Cardio Workout (POPSUGAR Fitness): Kick start your week with a serious cardio workout that doesn’t require hitting the trails or bringing your bike out of storage. The experts at POPSUGAR Fitness pulled together this 30-minute class that only requires a yoga mat (and maybe a water bottle). Plus, you have a built-in workout buddy because they’ll be doing the workout right along with you.

MONDAY

30 Minute Full Body Dumbbell Workout (BodyFit by Amy): If you’re into maximizing every minute of every workout, this is the YouTube video you want to bookmark. You’ll need a set of dumbbells to complete this full-body workout, which aims to shape and tone your body while also keeping your heart rate up.

TUESDAY

Quick Burn Arms! (Blogilates): Give your arms the workout they deserve with this quick, seven-minute arm workout that doesn’t require a single piece of equipment. But that’s not the best part. This workout doesn’t include a single pushup so you’ll be guessing the whole time what comes next.

WEDNESDAY

Hump Day HIIT (Tone It Up): Push through the last half of a busy week with this high intensity interval training workout from the ladies of Tone It Up. You’ll get a full body workout in just 15 minutes.

THURSDAY

Yoga for Complete Beginners (Yoga with Adriene): Follow up a tough HIIT workout with this built-for-beginners yoga class. Adriene will walk yogis of all skill and experience through a 20-minute flow that will have you saying Namaste in no time.

FRIDAY

Lower Ab Workout for Beginners (Stephi Nguyen): If you’re looking for a quick workout you can do daily, or add in here and there after cardio, we’ve found it. Stephi focuses on five killer core moves, focused on your lower abs, that are great for beginners who want to start slow and build up to more difficult workouts.

SATURDAY

25 Minute Fun Workout for Kids at Home (Fitness Blender): This weekend, grab the kids and get the whole family fit! This fun workout is the perfect way to get kids interested in your exercise routine and start them on their own healthy living journey. Plus, at just under 30 minutes, there’s still plenty of time to check all of the weekend activities off your to-do list!

You should always consult with your doctor before starting a new fitness routine. Want more healthy tips for you and your home? Follow us on Facebook and Instagram @Microban!

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